Gym basics 2

Which part of the biceps is most effectively targeted by wider-grip EZ-bar curls?

• Short head of the biceps

• Long head of the biceps

• Tnteriaor deltoids

• Triceps brachii

What is the main purpose of using supersets?

• To burn more calories

• To ease on cardio

• To save time and train harder

• To become a superman

Which exercise is targeting the lateral head of the shoulder?

• Overhead cable extensions

• Cable front raises

• Rear fly

• Side-lying dumbbell raise

What are drop sets?

• Ending the set by dropping the weights

• Lowering the load after you think you are done

• Training with a pyramid weight plan

• After each set, drop to ground and 10 pushups

The king of legs

• Leg press

• Romanian deadlift

• Glute brigde

• Squats

What is the benefit of training with a split routine?

• To allow certain muscle groups to rest

• To focus on a certain group only

• To train with lower weights

• To skip legs

To grow the inner part of your quads, what should you do?

• Use lower weights

• Point toes out

• Superset with calf raises

• Point toes in

Full back day also activates

• Biceps

• Forearms

• Hamstrings

• Rear delts

"You will always be smaller than your...."

Which exercises should be always performed first(or second)

• Isolation exercises

• Drop sets

• Compound lifts

• Machine exercises