Culinary Exam

Which 3 nutrients provide energy to the body?

• Carbs, Fats, and Proteins

• Fiber, water, and Probiotics

• Electrolytes, Minerals, and Antioxidants

• Vitamins, calcium, and Iron

Name 4 Nutrients that teens often lack

• Phosphorus, Biotin, Choline, and Chromium

• Zinic, Vitamin E, Selenium, and Iodine

• Calcium, Iron, Vit A, C, and Folate

• Vitamin D, Magnesium, Fatty acids, Vitamin B and Potassium

This mineral helps carry oxygen to your blood and helps your body and brain make use of food energy

• Fibers

• Iron

• Potassium

• Zinc

Name the six nutrient groups

• Fibers, Sugars, Oils, Electrolytes, Probiotics, and Starches

• Sugars, Starches, Oils, Salts, Phytochemicals, and Herbs

• Fiber, Antioxidants, Electrolytes, Amino Acids, Probiotics, and Enzymes

• Carbs, Fats, Protein, Water, Vitamins, Minerals

What are the three food sources for complex carbohydrates?

• Rice, Potatoes, and Bananas

• Fruits, Milk, and Honey

• Bread, Pasta, and Green Veggies

• Beans, Apples, and Lettuce

What is the definition of nutrition?

• The science of food and its relation to health

• The study of how the body digests and uses food

• The process of eating healthy and staying fit

• The science of how food gives the body energy and stength

What 3 nutrients provide no energy but is essential to life?

• Calcium, hydration, and Amino Acids

• Oxygen, Enzymes, and Probiotics

• Fiber, Electrolytes, and Antioxidants

• Water, Vitamins, Minerals

There are over how many nutrients in the human body?

• 40

• 24

• 76

• 48

How many basic nutrient groups are there?

• 10

• 6

• 4

• 8

What do proteins do for your body?

• Supports muscles, bones, and improve circulation

• Supports digestion, skin health, and Immune function

• Helps produce energy, hormones, and enzymes

• Helps build muscles, cells, and tissues and repair both