Healthy Habits vs Unhealthy Habits

Front

Is a healthy or an unhealthy habit?

Back

Unhealthy habit

Front

What is the name of this habit?

Back

Do exercises

Front

A habit is a behavior or action that you perform routinely without _____________ thinking about it

Back

consciously

Front

What are the components of a healthy lifestyle?

Back

Diet, Exercise, Mental Health, and Sleep

Front

Media and technology can both influence wellness.

Back

True

Front

What is a healthy habit in Intellectual Wellness?

Back

Set goals

Front

What is a healthy habit in Physical Health? Options: compost food waste, start saving money for your future, try and get 7-9 hours a sleep a night, develop a variety of coping strategies

Back

try and get 7-9 hours a sleep a night

Front

Do exercises.

Back

Healthy

Front

Drinking water is good for you.

Back

Healthy

Front

Eating in front of TV.

Back

Unhealthy