2024 7th grade PE ACP preparation

What does body composition mean ?

• The percentage of fat and bone in your body

• Exercise with oxygen

• The average location of something

• protein

What does Cardiovascular endurance mean?

• The quality of being intense

• Following through

• How well your heart and lungs can supply oxygen while working out

• Reaction time

Flexibility definition

• How well you joints can bend without breaking

• How many times you can lift weight without getting tired

• How much weight you can lift

• Distribute your weight without falling

Muscular endurance definition

• Muscular endurance is the ability to lift heavy weights once.
• Muscular endurance refers to the maximum strength of a muscle.
• Muscular endurance is the capacity of a muscle to sustain repeated contractions or maintain a prolonged contraction.
• Muscular endurance is the speed at which a muscle can contract.

Muscular strength definition

• The amount of force you can put or the amount of weight you can lift

• The total number of muscles in the body.
• The speed at which a muscle can contract.
• The ability to run long distances without fatigue.

Agility/ Dodging definition

• Agility is the ability to move quickly and easily; dodging is evading an object or opponent.
• Agility is about flexibility; dodging is a type of exercise.
• Agility refers to strength training; dodging is a form of defense.
• Agility is the ability to jump high; dodging is running away.

Balance definition

• A type of physical exercise.
• A principle of artistic design.
• To distribute your weight

• A method of financial accounting.

Coordination definition

• Coordination is the process of separating elements to work independently.
• Coordination refers to the ability to perform tasks without any planning.
• Coordination is the organization of different elements of your body to work together effectively.

• Coordination is the act of moving in a straight line.

Power definition

• Power is the maximum speed of an object.
• Power is the rate of doing work or transferring energy.(-The ability or capacity to do something)

• Power is the force applied over a distance.
• Power is the total amount of energy stored.

Reaction Time

• Reaction time is the time taken to respond to a stimulus.
• Reaction time is the speed of light.
• Reaction time measures the distance traveled by an object.
• Reaction time is the time taken to eat a meal.