The ‘Eat Right’ Toolkit_Post Test

Complementary food for the child should be-

• Introduced on completion of 4 months of age

• Given forcibly to the child by the parents

• Thin in consistency

• Increased in quantity with age of the child.

Which nutrients are commonly used to fortify staple foods?

• Proteins

• Vitamins and Minerals

• Carbohydrates

• All of the above

HFSS stands for

• High fruit sugar and spice

• High fat, sugar and salt

• Haemoglobin, Fatty acids and serum

• Hot, fried, steamed and stale

Which of the logos are present for vegetarian packaged food?

• Maroon Dot

• Green Dot

• +F logo

• ISI Mark

Currently the following food staples are fortified in India 

• Rice, Wheat flour, Sugar, Honey and Jaggery

• Rice, Wheat Flour, Salt, Milk and Edible Oil

• Both a and b

• a.       None of the above

Wheat flour is predominantly fortified with 

• Calcium and Vitamin D

• Vitamin A and Vitamin D

• Iron, Folic Acid and Vitamin B12

•  Iron, Iodine, Vitamin B6 

Foods like papad, pickles, chips, and chutney are high in 

• Fat

• Potassium

• Sodium

• Sugar

In case a raw food item is suspected to be adulterated, the complaints can be shared through the following modes for further action: 

• Register the complaint at Food Safety connect App/ Portal

• Call on FSSAI toll free number or message/ WhatsApp at given number

• Write to FSSAI ([e-mail] / compliance @fssai.gov.in

• All of the above

The crippling disease of the joints known as lathyrism is caused due to consumption of- 

• Argemone

• Kesari dal

• Artificial colours

• Pesticides

How can you avoid consuming adulterated food?

• Visually check the appearance and texture of food

• Read labels for quality marks like ISI, Agmark

• Prefer to buy in packaged form with FSSAI license no.

• Check the quality by doing simple tests at home

• All of the above