Nutrition/Body Image Test

__________is the balance of calories consumed through eating and drinking compared to calories burned through physical activity.

• Intake

• Energy Balance

• Macronutrient

• Food equity

Which of the following is NOT a macronutrient?

• Proteins

• Fats

• Vegetables

• Carbohydrates

These provide energy and regulate blood glucose

• Carbohydrates

• Proteins

• Fats

These are the building blocks of the body and are found in lean meats, low-fat dairy, chicken, turkey, fish, beans.

• Carbohydrates

• Proteins

• Fats

The following is the best way to manage a food allergy?

• Eat foods without a label

• Use the same utensils for all ingredients without washing

• Taste test the food ingredients

• Avoid foods causing the allergy

The recommended daily allowance for individuals depends on activity level and gender. Which of these is true?

• Higher activity levels require more calories to maintain weight

• Higher activity levels require fewer calories to maintain weight

What are some ways you can develop a positive body image?

• Avoiding all forms of exercise to prevent discomfort
• Practicing self-acceptance, surrounding yourself with supportive people, focusing on strengths, challenge negative thoughts, and engaging in wellness activities.

• Focusing solely on physical appearance
• Comparing yourself to others regularly

A person with a food allergy might have the following symptoms: (Check ALL (3) that apply)

• Difficulty breathing

• Swelling

• Hives

• Pain in the arm and hand

Which of the following is NOT required to be included in a nutrition facts label?

• Serving size

• Recommendations for dieting

• Servings per container

• Calories

The most common food allergens include all of the following EXCEPT:

• Shellfish

• Eggs

• Nuts

• Broccoli