Elementary Fitness With Pictures

Front

What does "Cardio Vascualr" stand for when we talk about our body systems?

Back

Front

FITT stands for what? Options: Frequency, Intensity, Time, Type; Fun, Instruction, Today, Tomorrow; Free, Interesting, Toys, Trophies

Back

Frequency, Intensity, Time, Type

Front

What does the word Frequency in FITT mean?

Back

Front

What does the word "Intensity" mean in FITT?

Back

Front

How do we define Time with FITT?

Back

Front

What does the last T in FITT stand for?

Back

Front

What is Cardiovascular Endurance?

Back

Front

What is an example of an exercise that helps you work on Cardiovascular Endurance?

Back

Front

What does Muscular Strength mean?

Back

Front

What is a workout that you can do to work on Muscular Strength?

Back