Fitness Components Quiz

Which of the following is NOT one of the six physical components of fitness?

• Cardiovascular endurance

• Flexibility

• Speed

• Agility

Which component of fitness is defined by the ability of muscles to perform repeated contractions over time?

• Muscular strength

• Muscular endurance

• Power

• Flexibility

The FITT principle stands for:

• Frequency, Intensity, Time, Type

• Flexibility, Intensity, Training, Timing

• Frequency, Interval, Training, Type

• Flexibility, Interval, Timing, Type

Which of the following best describes aerobic exercise?

• Exercise that uses oxygen to produce energy

• Exercise performed without oxygen

• Short bursts of high-intensity movement

• Exercise focused on muscle growth

Which heart rate zone is considered to be in the anaerobic zone?

• 50-60% of max heart rate

• 60-70% of max heart rate

• 70-80% of max heart rate

• 80-90% of max heart rate

Which test measures cardiovascular endurance?

• Sit and reach test

• Push-up test

• 12-minute Cooper run

• Vertical jump test

Which component of skill-related fitness refers to the ability to maintain control of body position?

• Balance

• Power

• Coordination

• Speed

The Borg Scale is used to measure:

• Muscular endurance

• Rate of perceived exertion

• Body fat percentage

• Flexibility

What is the primary fuel source during anaerobic exercise?

• Carbohydrates

• Fats

• Proteins

• Vitamins

Which is NOT a form of aerobic exercise?

• Swimming

• Jogging

• Weightlifting

• Cycling