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Fitness Components Quiz

Authored by C McMAHON

Other

11th Grade

Used 1+ times

Fitness Components Quiz
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT one of the six physical components of fitness?

Cardiovascular endurance

Flexibility

Speed

Agility

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness is defined by the ability of muscles to perform repeated contractions over time?

Muscular strength

Muscular endurance

Power

Flexibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The FITT principle stands for:

Frequency, Intensity, Time, Type

Flexibility, Intensity, Training, Timing

Frequency, Interval, Training, Type

Flexibility, Interval, Timing, Type

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following best describes aerobic exercise?

Exercise that uses oxygen to produce energy

Exercise performed without oxygen

Short bursts of high-intensity movement

Exercise focused on muscle growth

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which heart rate zone is considered to be in the anaerobic zone?

50-60% of max heart rate

60-70% of max heart rate

70-80% of max heart rate

80-90% of max heart rate

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which test measures cardiovascular endurance?

Sit and reach test

Push-up test

12-minute Cooper run

Vertical jump test

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of skill-related fitness refers to the ability to maintain control of body position?

Balance

Power

Coordination

Speed

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