Unit 12: Physical Fitness

Emma spends most of her day sitting at her desk and lying on the couch when she gets home. What is Emma's lifestyle?

• physically fit

• sedentary

• active

William is at the gym and decides to do a set of push ups. This activity is considered:

• Endurance

• Muscular Strength

• Flexibility

Michael decides to run a mile in his neighborhood. This activity is considered:

• Endurance

• Muscular Strength

• Flexibility

Emma is able to go through her daily activities without being overly tired. This ability is known as____________.

• Cardio Fitness

• Physical Fitness

• Muscular Fitness

James is able to bend down and touch his toes without any discomfort, showing that his joints can move through a full range of motion. This ability is called_____________.

• Elasticity 

• Mobility

• Flexibility 

All of the following are considered exercises that can improve your flexibility except

• 
• 
• 

Sophia is planning her workout routine and wants to follow the FITT principle. What does FITT stand for?

• frequency, intensity, training and type

• frequency, intensity, time and type

• flexibility, interacting with training and time

After a long day at work, Grace decides to go for a run to help relieve her stress and improve her mood. Which chemical does her physical activity stimulate the body to produce?

• serotonin

• cortisol

• endorphins

Grace decides to go for a long run in the park. She keeps a steady pace and continues running without stopping, breathing deeply as her body uses a lot of oxygen. The type of exercise Grace is doing is called _______________.

• 
• 

Henry is participating in a 100-meter sprint, which is an intense physical activity that requires little oxygen but uses short bursts of energy. What type of exercise is Henry doing?

• PHYSICAL FITNESS

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE