Moving - Lateral steps over hurdles

The video tutorial guides viewers through a hurdle exercise, starting with stepping over hurdles while pumping arms. It emphasizes practicing the movement slowly to develop rhythm and familiarity. Once comfortable, viewers are encouraged to increase their speed and intensity, focusing on staying on their toes and lifting their knees high.

What is the initial setup for the hurdle exercise?

• Hurdles are placed in a circle.

• Hurdles are placed randomly.

• Hurdles are spaced about half a meter apart.

• Hurdles are placed one meter apart.

What should you do with your arms while stepping over the hurdles?

• Keep them still.

• Cross them over your chest.

• Pump them as you step.

• Hold them above your head.

What is the main focus when practicing the movement slowly?

• Increasing speed.

• Counting the steps.

• Developing rhythm and familiarity.

• Jumping higher.

What should you focus on as you increase the speed of the exercise?

• Swinging your arms wildly.

• Maintaining high knees and staying on your toes.

• Staying on your heels.

• Keeping your knees low.

What is the final step in the hurdle exercise routine?

• Slowing down the pace.

• Stopping completely.

• Getting faster while maintaining form.

• Skipping the hurdles.