CLEAN : Lido dancers focus on the job's physical demands

The video explores various aspects of yoga and dance, starting with an introduction to yoga and its connection to dance. It discusses Yoga Vinyasa and choreography, highlighting the importance of music and physical games in enhancing these practices. The video emphasizes body confidence and self-care, particularly in the context of yoga. It concludes with insights into pursuing a career in dance, specifically in the glamorous world of cabaret and showgirl performances.

What is the connection between yoga and choreography as mentioned in the video?

• Yoga is a form of dance.

• Yoga is only for meditation.

• Yoga helps in improving dance choreography.

• Yoga and choreography are unrelated.

What role does personal choice play in yoga according to the video?

• It is dictated by the instructor.

• It is only for advanced practitioners.

• It allows for a personalized yoga experience.

• It is not important.

How does music influence personal development in yoga?

• Music helps in committing to physical games.

• Music is distracting during yoga.

• Music has no influence on yoga.

• Music is only for entertainment.

What is emphasized as crucial for yoga practice in the video?

• Flexibility

• Diet

• Strength

• Confidence and self-care

What personal experience does the speaker share about body confidence?

• Struggles with weight

• Fear of public speaking

• Being tall and having long legs

• Lack of flexibility

What career path is highlighted as glamorous and beautiful?

• Yoga instructor

• Ballet dancer

• Cabaret and showgirl

• Opera singer

What was the speaker's perception of the showgirl world?

• It was boring.

• It was something to be celebrated.

• It was too challenging.

• It was not a real career.