Fitness - Shoulder balances

What is the initial position suggested for maintaining balance during the exercise?

• Hands on the knees

• Hands behind the head

• Hands out for balance

• Hands on the hips

What is the first step in the main movement of the exercise?

• Jump up and down

• Lift your knees to your chest

• Kick your legs out to the side

• Spin around

How should the legs be positioned when kicking up during the exercise?

• Together

• Crossed

• Bent

• Apart

What part of the body is lifted off the ground during the completion of the movement?

• Feet

• Lower back and bottom

• Head

• Upper back

How many times is the exercise suggested to be repeated?

• 20 times

• 5 times

• 10 times

• 15 times