Hoop - Around the clock

The video tutorial demonstrates an exercise involving a hoop. It begins with positioning your feet inside the hoop and hands outside, similar to a push-up stance. The exercise involves walking your hands around the hoop while maintaining strong, straight arms and legs. The movement is likened to the hands of a clock, emphasizing the importance of form and strength throughout the exercise.

What is the initial position of the feet in the hoop exercise?

• Feet above the hoop

• Feet on the hoop

• Feet inside the hoop

• Feet outside the hoop

During the exercise, what should you do with your hands?

• Keep them still

• Keep them inside the hoop

• Place them on the hoop

• Walk them around the outside of the hoop

What is the main goal while moving your hands around the hoop?

• To jump over the hoop

• To lift the hoop

• To keep your feet inside the hoop

• To spin the hoop

Which of the following is important to maintain during the exercise?

• A bent back

• A fast pace

• A relaxed posture

• A strong and straight posture

The movement in the exercise is compared to which of the following?

• A pendulum

• A spinning top

• The hands of a clock

• A bouncing ball