9 Dance Flexibility Skills- Tutorial with @Miss Auti

This video tutorial covers a variety of flexibility tricks, starting with a warm-up to prevent injury. It includes detailed instructions for performing classic leghold, tilt, outside and inside fans, bow and arrow, pitch, illusion, leg hold turn, punch, and a floor trick called leg over. Each move is broken down with step-by-step guidance to help learners master these dance techniques.

Why is it important to warm up before trying flexibility tricks?

• To avoid injury

• To improve flexibility

• To enhance balance

• To increase strength

What is the main difference between a leghold and a tilt?

• A leghold involves a jump

• A tilt is a leghold tilted off center

• A leghold is performed on the floor

• A tilt requires both legs to be lifted

In the bow and arrow trick, what is the key movement?

• Bringing the leg down

• Releasing both arms

• Shifting into a tilt and reaching through

• Jumping and spinning

What distinguishes the illusion from the pitch?

• The illusion involves a jump

• The illusion is performed on the floor

• The illusion keeps the chest lifted

• The illusion requires the chest to go down

What is essential for performing the punch movement?

• Quick footwork

• Control and stability

• Flexible ankles

• Strong arms