The video tutorial demonstrates how to perform a plank exercise, starting with the basic plank position on elbows and feet. It then introduces a moving plank, where the hips roll from side to side without touching the ground. The exercise routine involves performing 12 repetitions of this movement, emphasizing strength and stability.

What is the correct posture for a basic plank position?

• Hands and knees on the mat

• Elbows and feet on the mat

• Hands and feet on the mat

• Knees and elbows on the mat

In the moving plank, what should you avoid doing with your hips?

• Touching the ground

• Keeping them straight

• Rotating them in circles

• Moving them upwards

How should you move your hips during the moving plank?

• Forward and backward

• Up and down

• Side to side without touching the ground

• In a circular motion

What is the main focus when performing the moving plank?

• Balance

• Speed

• Strength

• Flexibility

How many repetitions of the moving plank should be performed?

• 20

• 15

• 12

• 10