Fitness - Banana holds

What is the starting position for the banana shape exercise?

• Kneeling with hands on the floor

• Sitting with legs crossed

• Lying down with feet out and hands above the head

• Standing with arms at the sides

How long should you hold the banana shape initially?

• Three seconds

• Two seconds

• Ten seconds

• Five seconds

What part of the body is primarily used to bend into the banana shape?

• Arms

• Legs

• Core

• Neck

How many times can the banana shape exercise be repeated?

• Two or three times

• Eight or nine times

• Four or five times

• Six or seven times

In the final step, how should the legs and arms be positioned?

• Crossed

• Bent at the elbows

• Apart from each other

• Together