How to Keep Your New Year's Resolution

What happens to motivation over time when a person sets high goals?

• It increases steadily

• It stays the same

• It runs out too quickly

• It becomes easier

According to the video, what should you do to form a new habit successfully?

• Start with a large goal

• Set a small goal first

• Ignore the process

• Rely on external rewards

What is the main finding of the study mentioned in the video?

• Extrinsic rewards help people perform better

• Enjoying the process is more important for motivation

• Everyone can easily stay motivated

• Motivation is not a skill

How does the speaker suggest you exercise to make it less boring?

• Use a treadmill every time

• Exercise indoors only

• Go outside for a run

• Not exercising with many people

What does the speaker say about motivation?

• It cannot be learned

• It is a skill that can be taught

• It depends on external factors only

• It is always constant

According to the video, what makes people really motivated?

• Rewards from others

• Enjoying the outcome of the task

• Being emotionally invested in the process

• Completing tasks quickly

What personal example does the speaker give to illustrate motivation?

• Waking up at 4:00 a.m.

• Eating healthy meals

• Exercising every day

• Learning a new language

What does the speaker believe is necessary to maintain a habit?

• Enjoying the end result only

• Getting commitment from yourself

• Relying on friends for motivation

• Setting unrealistic goals

What does the speaker say about working on assignments?

• It should be done alone

• It can be more enjoyable in a group

• It is best to rush through it

• It should always be done at a desk

Draw yourself at the end of 2025! :)