Nutrition and Energy Quiz

What is the primary function of food in the human body?

• To make us happy
• To provide energy for bodily functions
• To make us grow taller
• To help us sleep better

Which of the following is NOT a food group?

• Fruits
• Vegetables
• Grains
• Candy

How often does the average body need food to maintain energy?

• Every 30 minutes
• Every 1-2 hours
• Every 3-5 hours
• Once a day

What does it mean to 'thrive' in terms of nutrition?

• Eating only organic foods
• Fueling the body with optimal nutrition for health and performance
• Consuming as few calories as possible
• Eating only when you're very hungry

Which of these is NOT a short-term effect of insufficient fuel?

• Difficulty concentrating
• Increased irritability
• Reduced athletic performance
• Reduced height development

Why is the human body considered resilient to imperfect nutrition?

• It can survive without food for months
• It averages nutrition intake over time
• It can digest any type of food
• It doesn't need nutrients

What are calories?

• A type of vitamin
• Units of energy provided by food
• A food group
• A type of exercise

Which of these is NOT a type of calorie (energy chemistry)?

• Carbohydrates
• Proteins
• Fats
• Vitamins

What is an early hunger signal?

• Stomach growling loudly
• Feeling dizzy
• Mild thoughts about food
• Severe headache

Which of these is NOT a sign of overeating?

• Skipping meals
• Eating while distracted
• Feeling anxious around food
• Eating slowly and mindfully