AI Chapter-2

1. What is the primary definition of self-management according to the text?

• a) Time management
• b) The ability to control emotions, thoughts and behaviour
• c) Goal setting abilities
• d) Academic performance

Answer explanation

Explanation: The text explicitly defines self-management (also called self-control) as the ability to control one's emotions, thoughts and behavior effectively in different situations.

2. Which of these is NOT mentioned as a core component of self-management development?

• a) Positive thinking
• b) Financial planning
• c) Result orientation
• d) Self-awareness

Answer explanation

Explanation: The text mentions three main components: positive thinking, result orientation, and self-awareness. Financial planning is not listed as a core component.

3. What type of motivation comes from within and brings personal pleasure?

• a) Extrinsic motivation
• b) Intrinsic motivation
• c) Forced motivation
• d) External motivation

Answer explanation

Explanation: The text defines intrinsic motivation as coming from within, where people are internally motivated because an activity brings them pleasure or satisfaction.

4. Which of these is NOT mentioned as a way to maintain positive attitude?

• a) Starting the day with a morning routine
• b) Taking expensive vacations
• c) Being proactive
• d) Learning from failures

Answer explanation

Explanation: While the text mentions taking holidays with family and friends, it doesn't specify expensive vacations as a way to maintain positive attitude.

5. What does the 'S' in SMART goals stand for?

• a) Simple
• b) Systematic
• c) Specific
• d) Strategic

Answer explanation

Explanation: In the SMART goal framework explained in the text, 'S' stands for Specific, meaning goals should be stated in specific terms rather than vague ones.

6. Which personality trait is characterized by being creative, curious, and flexible?

• a) Consciousness
• b) Extraversion
• c) Openness
• d) Agreeableness

Answer explanation

Explanation: The text describes openness as a personality trait where individuals are generally creative, curious, active, flexible, and adventurous.

7. Under which cluster does paranoid personality disorder fall?

• a) Cluster A (Suspicious)
• b) Cluster B (Emotional and impulsive)
• c) Cluster C (Anxious)
• d) Cluster D (Defensive)

Answer explanation

Explanation: The text places paranoid personality disorder under Cluster A, which is characterized by suspicious behavior.

8. What is the recommended minimum duration for adequate sleep according to the text?

• a) 6 hours
• b) 7 hours
• c) 8 hours
• d) 9 hours

Answer explanation

Explanation: The text specifically mentions that "a good night sleep for at least seven hours is important" for proper functioning.

9. Which type of motivation arises because of external rewards?

• a) Intrinsic motivation
• b) Personal motivation
• c) Extrinsic motivation
• d) Internal motivation

Answer explanation

Explanation: The text defines extrinsic motivation as motivation that arises because of incentives or external rewards.

10. What does the 'T' in SMART goals represent?

• a) Thoughtful
• b) Timely
• c) Tactical
• d) Trackable

Answer explanation

Explanation: According to the text, 'T' in SMART stands for Timely, emphasizing that goals must have deadlines.