S2 Nutrition Quiz

What are the Macronutrients?

• Vitamins, Minerals, Carbohydrates

• Carbohydrates, Fat, Protein

• Minerals, Fat, Protein

• Vitamins A, C, E

Carbohydrates do what in the body?

• Repair and build muscles

• Maintain strong bones and teeth

• Supply Energy

What does Protein do in the body?

• Growth and repair of bones and teeth

• Supply body with energy

• Growth, repair and maintenance of body tissue

• Maintain body fluids

What are the Antioxidant vitamins?

• ABC

• ACE

• ABCD

• ACD

Which vitamin does the body get from the sun?

• Vitamin A

• Vitamin B

• Vitamin D

• Vitamin E

What is the function of Vitamin A?

• Helps keep skin healthy

• Helps strengthen bones and teeth

• Helps eyesight in dim light

Which of the following describes Unsaturated Fats?

• Animal fat that is better for the body

• Animal fat that is bad from the body

• Plant fat that is better for the body

• Plant fat that is bad for the body

Vitamin C helps with...

• Bones & Teeth

• Immune System

• Eyesight

Which vitamin helps maintain healthy skin?

• Vitamin A

• Vitamin B

• Vitamin E

• Vitamin K

Which vitamin helps blood clot?

• Vitamin B

• Vitamin D

• Vitamin E

• Vitamin K