Understanding Nutrients for Health

What is the primary role of carbohydrates in the human body?

• To build and repair tissues

• To provide energy

• To regulate body temperature

• To protect organs

Which of the following is a type of micronutrient?

• Protein

• Fat

• Vitamin C

• Carbohydrate

Which food is a good source of protein?

• Apples

• Chicken

• Bread

• Olive oil

What is the impact of a deficiency in iron on health?

• Increased energy levels

• Anaemia

• Improved vision

• Weight gain

Which macronutrient is essential for the absorption of fat-soluble vitamins?

• Carbohydrates

• Proteins

• Fats

• Water

Which of the following is a mineral?

• Vitamin D

• Calcium

• Protein

• Glucose

Which food is a rich source of vitamin C?

• Oranges

• Rice

• Cheese

• Beef

What is the role of fibre in the diet?

• To build muscle

• To aid digestion

• To provide energy

• To increase blood sugar

Which nutrient is primarily responsible for building and repairing tissues?

• Carbohydrates

• Fats

• Proteins

• Vitamins

Which of the following is a water-soluble vitamin?

• Vitamin A

• Vitamin D

• Vitamin C

• Vitamin E