Guidelines for Healthful Eating Quiz

Which of the following is a goal of the Dietary Guidelines?

• To make smart food choices

• To eat more fast food

• To avoid all fats

• To skip meals

What is essential for maintaining a healthy weight?

• Eating more calories than you burn

• Balancing the calories you take in with how active you are

• Avoiding all physical activity

• Consuming only carbohydrates

What should you try if you're hungry for a snack?

• Fast food

• Nutrient-dense foods

• Sugary drinks

• Processed snacks

Which of the following fruits is part of the recommended variety?

• Banana

• Raspberry

• Blackberry

• Pear

According to the MyPyramid Plan, how many minutes should a teenager be active most days?

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

What type of milk is suggested for breakfast?

• Full-fat milk

• Low-fat milk

• Chocolate milk

• Skim milk

Which food should be limited at breakfast?

• Pastries

• Fruits

• Yogurt

• Whole-grain cereals

What type of cheese is recommended for pizza?

• Full-fat cheese

• Low-fat cheese

• Cheddar cheese

• Blue cheese

What should be limited in dinner according to the guidelines?

• Salt

• Butter

• Sugar

• Vinegar

What is a recommended substitute for mayonnaise?

• Butter

• Mustard

• Cream

• Cheese