Vitamins and Minerals

What role do vitamins play in the body?

Vitamins work with ______ to help chemical reactions take place in the body cells.

• enzymes

• proteins

• hormones

• lipids

True or False: Your body can produce energy without vitamins.

• True

• False

Fill in the blank: _______ is rich in healthy fats.

• Avocado

• Apple

• Carrot

• Broccoli

Which of the following foods is high in Vitamin A?

• Sweet Potato

• Kiwi

• Pomegranate

• Lemon

Water-soluble vitamins are known for their ability to:

• Be stored in the body for long periods

• Dissolve in water and be excreted easily

• Provide energy directly

• Build muscle mass

What is the name of Vitamin B1?

• Thiamine

• Riboflavin

• Niacin

• Pantothenic Acid

What is the name of Vitamin B7?

• Biotin

• Thiamine

• Riboflavin

• Niacin

What is the name of Vitamin B12?

• Cobalamin

• Thiamine

• Riboflavin

• Niacin

What is the name of Vitamin C?

• Ascorbic Acid

• Citric Acid

• Folic Acid

• Acetic Acid