Health and Wellness 101

Good social health means __________.

• having lots of friends who you do not fully trust.

• communicating with others without really listening to them.

• communicating well with others and having respect for people.

• having lots of friends who do not fully trust you.

Your emotions ____.

• have a lot to do with your physical health.

• do not affect your physical health.

• can affect your mental health, but not your physical health.

• do not affect your mental health.

What is an accurate, complete definition of health?

• a combination of physical, mental/emotional, and social well-being

• having friends and feeling happy

• a combination of mental/emotional and social well-being

• looking fit and feeling well

You can control all of the following except ____.

• the genes you inherit.

• the way you think.

• how much your friends influence you.

• how much the media influences you.

A ______ is something you hope to accomplish.

• goal

• wish

• luck

• short-term goal

Why is it important to have personal values?

• They help you to be more popular.

• They help you make decisions based on what’s important to you.

• They help you avoid things that you like doing.

• They help you make decisions based on what’s important to other people.

If a decision involves a risk to your health, _________

• you should understand the short-term and long-term consequences involved.

• it should be made fast.

• you should not think about the results before you decide what you will do.

• it should not be made.

Why is it important to evaluate a decision after you’ve acted on it?

• It helps you learn from your mistakes and sharpen your decision-making skills.

• It helps you continue to make decisions that have unexpected outcomes.

• It stops you from making better decisions in the future.

• It stops you from considering your values when you make a decision.

Seeing yourself in a positive way __________.

• will help you think less of yourself

• can result in focusing on your weaknesses

• can result in thinking you're not good at anything

• will help you feel good about yourself

Building ____, bouncing back from difficulties, is another way to boost your self-concept.

• honesty

• goals

• resiliency

• good friendships