Understanding the Zones of Regulation

What is the Blue Zone like?

• A rest stop

• A green light

• A slow-down sign

• A stop sign

How might we feel in the Blue Zone?

• Tired

• Happy

• Excited

• Angry

What is the Green Zone like?

• A rest stop

• A green light

• A slow-down sign

• A stop sign

How might we feel in the Green Zone?

• Sad

• Calm

• Worried

• Angry

What is the Yellow Zone like?

• A rest stop

• A green light

• A slow-down sign

• A stop sign

How might we feel in the Yellow Zone?

• Frustrated

• Proud

• Sad

• Terrified

What is the Red Zone like?

• A rest stop

• A green light

• A slow-down sign

• A stop sign

How might we feel in the Red Zone?

• Happy

• Silly

• Angry

• Tired

What should we do when we know what Zone we’re in?

• Ignore our feelings

• Tell others how we feel

• Keep it a secret

• Do nothing

What can we use to feel better in the Green Zone?

• Ignore our feelings

• Use coping tools

• Do nothing

• Keep it a secret