The Eatwell Guide

How many sections are there on the eatwell guide?

• 1

• 3

• 5

• 7

What is the smallest section on the eatwell guide?

• Protein

• Diary

• Oils and spreads

How many portions of different fruit and vegetables should we eat a day?

• 3

• 4

• 5

• 6

What nutrient are beans, fish, eggs and meat a good source of?

• Fibre

• Unsaturated fat

• Carbohydrates

• Protein

How many glasses of water should we drink a day?

• 3-5

• 4-6

• 5-7

• 6-8

Which important mineral does the Dairy and Alternatives food group provide?

• Fat

• Iron

• Calcium

• Strong bones & teeth

What is the main reason that we need to eat protein?

• Growth & repair

• Develops eyesight

• Primary Source of Energy

• Insulates organs

Why should we eat a "rainbow" of fruits and vegetables?

• because different coloured fruit and vegetables provide a wide range of different vitamins and minerals.

• because they are different colours

• because it's healthy

• because they contain Vitamin C

Which foods should you eat less of?

• Sugary Foods

• Food high in fat

• Food high in salt

• All of the above

Free sugars are found in foods such as sweets, cakes, biscuits, chocolate, and some fizzy drinks and juice drinks. Adults should have no more than how many grams per day?

• 20

• 30

• 40

• 50