Which of the following is NOT a benefit of physical activitiy in early adulthood?

• stress reduction

• weight mainenance

• improve motor skills

• enhanced mental health

In middle adulthood, which type of exercise become increasingly important for preventing falls?

• Aerobic exercise

• Balance exercises

• Strength training

• Flexibility exercises

What is the recommended daily amount of physical activity for children and adolescents?

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

How many minutes of moderate aerobic activity is recommended weekly for adults?

• 75 minutes

• 100 minutes

• 125 minutes

• 150 minutes

What is the primary benefit of physical activity in middle adulthood?

• Promoting healthy growth

• Developing motor skills

• Reducing the risk of chronic diseases

• Improving academic performance

What is the primary focus when considering posture awareness?

• Sleep position

• Sitting and standing habits

• Running form

• Swimming techniques

How can kinesiology principles be applied to improve daily activities?

• by ignoring body mechanics

• by lifting with the back instead of the legs

• by applying biomechanics to everyday tasks

• by avoiding all physical exertion

How can kinesiology be applied to improve sports performance?

• by focusing solely on strength training

• by analyzing and improving movement patterns

• by avoiding all forms of stretching

• by prioritizing endurance over technique

What is a recommended way to integrate more movement into daily life?

• Sitting for longer periods

• Using elevators instead of stairs

• Driving short distances instead of walking

• Taking walking breaks during the day

What is a key principle of ergonomics in the workplace?

• Using non-adjustable furniture

• Maintaining a hunched posture

• Optimizing the work environment for comfort and efficiency

• Avoiding all movement during the day