Physical Fitness Quiz

Physical Fitness Quiz

Professional Development

•

30 Qs

quiz-placeholder

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Physical Fitness Quiz

Physical Fitness Quiz

Assessment

Quiz

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Professional Development

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Professional Development

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Practice Problem

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Medium

Created by

Ihosvanni Cuesta

Used 5+ times

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30 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a health-related component of physical fitness?

Flexibility

Body Composition

Reaction Time

Muscular Strength

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an example of an activity that improves cardiorespiratory endurance?

Weightlifting

Yoga

Running

Push-ups

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Muscular strength is defined as the ability to:

Sustain repeated muscle contractions without fatigue

Change direction quickly and efficiently

Exert maximum force in a single effort

Perform movements quickly

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of physical fitness refers to the ratio of fat to lean mass in the body?

Flexibility

Body Composition

Agility

Coordination

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following exercises primarily targets muscular endurance?

Weightlifting with heavy weights

Cycling for an extended period

Sprinting

Jumping

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to maintain stability during activities is known as:

Agility

Balance

Power

Reaction Time

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which skill-related component combines strength and speed?

Power

Agility

Coordination

Balance

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