Nutrition for a Student (A1-A5)

Which of the following is a complex carbohydrate?

• Sucrose

• Lactose

• Cellulose

• Fructose

How do macronutrients differ from micronutrients in terms of quantity needed?

• Macronutrients are needed in smaller quantities

• Micronutrients are needed in larger quantities

• Macronutrients are needed in larger quantities

• Both are needed in equal quantities

What is the caloric requirement for an active 18-year-old male?

• 2,800

• 3,000

• 3,200

• 3,400

For a sedentary 13-year-old female, how many calories are needed daily?

• 1,400

• 1,600

• 1,800

• 2,000

For a moderately active 18-year-old female, how many calories are needed daily?

• 1,800

• 2,000

• 2,200

• 2,400

What is one of the objectives related to carbohydrates?

• Define carbohydrates

• Measure carbohydrates

• Eliminate carbohydrates

• Increase carbohydrates

What is one of the key components of meal prepping?

• Understanding and applying the FIT nutrition model

• Increasing protein intake

• Reducing carbohydrate consumption

• Eliminating fats

Which of the following is NOT a simple carbohydrate?

• Table sugar

• Fructose

• Bread

• Sucrose

How should meals be spaced according to the FIT formula?

• Morning, noon, and evening

• Morning and evening only

• Noon and night only

• Every two hours

What type of vegetable are black-eyed peas?

• Dark green vegetables

• Orange vegetables

• Dried peas

• Beans