Grade 8 Ch. 9 Lessons 3 and 4

What is cross-training?

• Running every day

• Switching between different activities and exercises on different days

• Lifting weights only

• Doing yoga every morning

What should you do to keep your interest level high in your fitness routine?

• Stick to one activity

• Vary your routine

• Avoid exercising

• Only do exercises you dislike

Which activity is rated lowest for flexibility?

• Handball

• Swimming

• Softball

• Jogging

Which activity is rated midway for muscle strength and endurance?

• Weight Training

• Brisk Walking

• Tennis

• Jogging

How long is the gym class on Monday in the sample fitness plan?

• 1 hour

• 30 minutes

• 45 minutes

• 20 minutes

What is conditioning?

• A regular activity/exercise that prepares a person for a sport

• What you put in your hair to keep it flat

• When you work your muscles in any activity

What does the F.I.T.T. principle stand for?

• Frequency, Intensity, Time, Type

• Fitness, Intensity, Training, Technique

• Frequency, Interval, Time, Training

• Fitness, Interval, Type, Technique

Why is it important to eat carbohydrates before a game or sporting event?

• They taste good

• They are easy to make

• They are good energy sources

If you are not careful when exercising, you might get ______ or ______ in hot weather (CHOOSE 2).

• hydration

• dehydration

• heat exhaustion

• conditioning

What does the "E" in the P.R.I.C.E. formula stand for?

• Elevate

• Exercise

• Examine

• Extend