Health and Wellness Quiz

Which activity contributes to a good health balance?

• Grateful and positive attitude

• Frustration and arguments with peers

• Staying up late

• Eating only fruits and vegetables

What is a healthy activity to participate in?

• Playing video games

• Participating in your favorite physical activity

• Letting tension build up in our bodies

• Drinking large amounts of sugary drinks

Which eating habit is part of a good health balance?

• Eating only fruits and vegetables

• Eating from all the 5 food groups for a meal

• Drinking large amounts of energy drinks

• Skipping meals

What is a good practice for relaxation?

• Using breathing and relaxation techniques

• Letting tension build up in our bodies

• Staying up late

• Arguing with peers

Which of the following is a healthy hydration habit?

• Drinking plenty of water

• Drinking large amounts of fruity drinks

• Drinking only soda

• Avoiding water

What is a good sleep habit for maintaining health?

• Staying up late

• Getting a proper amount of sleep

• Sleeping only a few hours

• Napping during the day

Which attitude contributes to a good health balance?

• Grateful and positive attitude

• Frustration and arguments with peers

• Negative thinking

• Complaining often

What should you avoid to maintain a good health balance?

• Letting tension build up in our bodies

• Using breathing and relaxation techniques

• Participating in physical activities

• Eating from all food groups

Which activity is not recommended for good health?

• Playing video games

• Participating in your favorite physical activity

• Using relaxation techniques

• Drinking plenty of water

What is a healthy way to manage stress?

• Using breathing and relaxation techniques

• Arguing with peers

• Staying up late

• Eating only fruits