L2 BTEC Sport (2022) C3 - D3 Motivational tech for fitness prog

What is the definition of motivation?

• The desire to achieve personal goals

• The internal mechanisms and external stimuli that arouse and direct behaviour

• The ability to maintain focus on tasks

• The process of setting long-term goals

Which of the following is a type of motivation?

• Emotional

• Intrinsic

• Financial

• Social

What is an example of a personal goal characteristic according to the SMARTER criteria?

• Vague

• Unmeasurable

• Achievable

• Unrecorded

What is the purpose of setting short-term goals?

• To achieve long-term success

• To provide immediate rewards

• To focus on tasks over a short period of time

• To increase financial gain

What is one influence of goal setting on motivation?

• Decrease in participation

• Provide direction for behaviour

• Increase in financial resources

• Reduction in training intensity

Which of the following is a benefit of motivation on the sports performer?

• Decreased focus

• Increased participation

• Reduced fitness

• Lowered performance

What is the main focus of intrinsic motivation?

• External rewards

• Internal satisfaction

• Social recognition

• Financial incentives

What does the 'R' in SMARTER goals stand for?

• Random

• Realistic

• Rapid

• Repetitive

What is a characteristic of long-term goals?

• Achieved in one day

• Focus on immediate results

• Achieved over a long period of time

• Unrelated to personal development

How does motivation benefit a sports performer in terms of training?

• Reduces training intensity

• Maintains training and intensity

• Eliminates the need for training

• Decreases focus on training