Protein Bar Quiz

What is the key relevance of protein bars in daily life?

• Provides high sugar content for instant energy

• Helps in muscle repair and satisfies cravings without excessive sugar

• Replacement for all whole food meals

Why protein bar considered a convenient option for active lifestyles?

• Full meal replacement

• Portable, easy to consume, and provides essential nutrients quickly.

• Contains only carbohydrates for quick energy boosts.

What are the key benefits of hydrolyzed collagen in the Barebells Soft Protein Bar Caramel Choco?

• aid in joint health

• for clear skin

• for brain health

How do the sugar substitutes used in this protein bar contribute to its nutritional profile?

• contribute in muscle recovery

• function as antioxidant

• provide sweetness without extra calories

How does Barebells Soft Protein Bar support muscle recovery after a workout?

• By helping replenish glycogen and providing essential amino acids

• By increasing fat storage and promoting weight gain

• By reducing calorie intake

What role do antioxidants play in Barebells Soft Protein Bar?

• They help reduce inflammation and speed up muscle repair

• They increase muscle mass

• They provide extra energy

What is the primary role of protein bars in muscle recovery?

• Enhancing Muscle Protein Synthesis (MPS)

• Increasing fat oxidation during exercise

• Lowering cholesterol levels

What role do carbohydrates in protein bars play in recovery?

• Increasing protein absorption in the liver

• Preventing dehydration

• Replenishing glycogen stores

Which amino acid is primarily responsible for activating the mTOR pathway in muscle protein synthesis?

• Glycine

• Leucine

• Glutamine

What process converts damaged proteins into new, functional muscle proteins?

• Glycolysis

• Oxidation

• Muscle Protein Synthesis (MPS)