
Starting Strength Quiz
Authored by Arthur Forwood
Health Sciences
12th Grade

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus of the Starting Strength routine?
Strength building for beginners
Flexibility and balance
Advanced bodybuilding techniques
Cardio and endurance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many days per week is the Starting Strength routine typically performed?
Two
Four
Three
Five
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is NOT part of the original Starting Strength routine?
Deadlift
Bench Press
Squat
Bicep Curl
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended progression in weight for each workout in Starting Strength?
5 pounds
10 pounds
1-2 pounds
20 pounds
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Who is the creator of the Starting Strength routine?
Lou Ferrigno
Mark Rippetoe
Ronnie Coleman
Arnold Schwarzenegger
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if you fail to progress in weight for two sessions in a row?
Stop the routine
Increase the weight further
Switch to cardio exercises
Reset to 90% of your best set
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise can replace the Power Clean in the Starting Strength routine?
Barbell Rows
Lat Pulldown
Leg Press
Tricep Extension
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