Lab Strength & Conditioning Pre-Assessment

What is the primary purpose of a warm-up before exercise?

• to make you sweat

• to gradually increase heart rate and blood flow

• to show off to others

• to waste time before working out

Which of these is NOT a major muscle group?

• quadriceps

• deltoids

• fingernails

• hamstrings

How many times per week should a beginner exercise?

• 7 days

• 3-4 days

• 1 day

• every other week

What does RPE stand for in exercise?

• rapid power exercise

• running performance evaluation

• rest period examination

• rate of perceived exertion

Which principle suggests that exercise must become progressively more challenging?

• progressive overload

• muscle confusion

• static training

• repetitive motion

Which exercise is considered a compound movement?

• bicep curls

• squats

• calf raises

• wrist curls

What is the proper breathing pattern during weight lifting?

• hold breath throughout

• exhale during exertion

• random breathing

• breathe only through mouth

Which nutrient is most important for muscle recovery?

• fats

• vitamins

• water

• protein

Which of these is a sign of overtraining?

• increased appetite

• better sleep

• persistent fatigue

• more energy

Which is NOT a component of physical fitness?

• flexibility

• social media presence

• strength

• endurance