Personal Hygiene: Staying Healthy and Clean

It is important to wash your hands with soap and water for at least _______________ seconds to effectively remove germs.

• 20

• 10

• 5

• 30

Brushing your teeth twice a day helps prevent _______________ and keeps your breath fresh.

• cavities

• headaches

• fever

• sore throat

Taking a shower or bath regularly helps remove _______________ and keeps your skin healthy.

• bacteria

• dust

• moisture

• oil

Using deodorant can help control _______________ and body odor.

• sweat

• hair

• skin

• nails

Washing your face can help prevent _______________ and keep you feeling fresh.

• acne

• headaches

• fatigue

• dizziness

How often should you wash your hands to maintain good hygiene?

• Once a day

• Before and after meals

• Only when they look dirty

• Every hour

What is one of the main benefits of using deodorant?

• It makes your hair shiny

• It controls sweat and odor

• It helps you sleep better

• It cleans your teeth.

Which of the following is a sign of poor hygiene?

• Fresh breath

• Clean clothes

• Bad body odor

• Brushed hair

Why is it important to brush your teeth regularly?

• To make them whiter

• To prevent cavities and gum disease

• So you can eat more candy

• To make your gums red.

What should you do to maintain good foot hygiene?

• Wear the same socks for a week

• Wash your feet daily and wear clean socks

• Never wash your feet

• Only wash your feet if they smell