Nutrition and Diet Assessment Quiz

What is a monomer?

• A large complex molecule

• A small, single molecule that forms polymers

• A type of vitamin

• A digestive enzyme

How many calories per gram do fats provide?

• 4 calories

• 7 calories

• 9 calories

• 12 calories

Which of the following is a primary function of carbohydrates?

• Hormone production

• Quick energy source

• Cell membrane structure

• Blood clotting

What type of fat increases HDL cholesterol?

• Trans fats

• Saturated fats

• Unsaturated fats

• All fats equally

Which is NOT a plant source of protein?

• Tempeh

• Eggs

• Legumes

• Nuts

What is the main role of vitamin C?

• Bone formation only

• Fat absorption

• Antioxidant protection

• Blood clotting

What happens to proteins during starvation?

• They are stored as fat

• They are used for energy

• They increase in production

• They remain unchanged

Which is a characteristic of dietary fiber?

• Fully digestible

• High calorie content

• Cannot be fully digested

• Contains no carbohydrates

What is the primary source of vitamin D?

• Citrus fruits

• Sunlight exposure

• Red meat

• Vegetables

Which nutrient acts as coenzymes in the body?

• Minerals

• Vitamins

• Fiber

• Water