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Quiz on Stress Management

Authored by Loise Perlas

Education

11th Grade

Used 2+ times

Quiz on Stress Management
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7 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of stress according to Selye (1956)?

An external stimulus

A positive emotional response

The rate of wear and tear within the body

A state of relaxation

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of stress is characterized as negative and overwhelming?

Coping

Adaptation

Distress

Eustress

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are stressors?

Biological, psychological, social, or chemical factors causing tension

Relaxation techniques

Coping strategies

Positive life events

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is eustress?

Negative stress

Positive stress that leads to fulfillment

Stress caused by illness

Stress that leads to anxiety

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an internal cause of stress?

Problems at work

Financial problems

Major life changes

Fear

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which coping strategy is considered maladaptive?

Meditation

Problem-solving

Avoidance of stressors

Seeking social support

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the role of biofeedback in stress management?

To provide awareness of bodily processes

To promote maladaptive coping

To increase stress levels

To eliminate stressors

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