Food and Nutrition Quiz

Which of the following is not a starchy food?

• Bread

• Rice

• Pasta

• Lettuce

What is a common characteristic of foods like bread, rice, and pasta?

• High in protein

• High in starch

• High in fat

• High in sugar

Which of these foods is least likely to be a source of whole grains?

• White Bread

• Rice

• Oats

• Quinoa

Which food group do potatoes belong to?

• Simple Carbohydrates

• Wholegrains

• Starches

• Proteins

Which of these is a primary source of carbohydrates?

• Rice

• Bananas

• Eggs

• Honey

What type of food is refined pasta considered?

• Simple Carbohdrate

• Starch

• Fibre

• Sugar

Which of the following foods is typically not high in starch?

• Bread

• Rice

• Pasta

• Carrots

Which of these foods is often included in a diet for its whole grain benefits?

• Rice

• Beef

• Milk

• Bananas

Why is dairy important in the diet?

• It provides calcium and vitamin D

• It provides protein and fiber

• It provides iron and vitamin C

• It provides carbohydrates and fats

Which of the following are examples of healthy fats?

• Olive oil, avocados, and nuts

• Lard, eggs and beef

• Bacon, nuts, and cheese

• Seeds, avocado and beef