R181 3.1 Considerations when designing a training programme

What is one of the considerations when designing a fitness training programme?

• Ignoring the principles of training

• Applying principles of training

• Avoiding planning

• Skipping post programme tests

Which of the following is a key component in designing a fitness training plan?

• Neglecting feedback

• Setting clear goals

• Disregarding rest periods

• Overlooking individual needs

What should be done after a fitness training programme to record results?

• Avoid post programme tests

• Ignore achievements

• Conduct post programme tests

• Skip monitoring progress

What does the "S" in the SMART principle stand for when setting goals?

• Specific

• Simple

• Speedy

• Strategic

In the context of the SMART principle, what does "M" represent?

• Manageable

• Measurable

• Motivational

• Meaningful

According to the SMART principle, what does "A" stand for?

• Achievable

• Ambitious

• Adaptable

• Appropriate

What does the "R" in the SMART principle signify?

• Relevant

• Realistic

• Reliable

• Rapid

In the SMART principle, what does "T" refer to?

• Timely

• Tangible

• Tactical

• Thorough

What is the aim of using continuous training over a six-week period for cross-country running?

• To improve cardiovascular endurance

• To increase muscle mass

• To enhance flexibility

• To boost speed

Why is it important to consider a performer's current level of fitness when designing a training program?

• To ensure the goals are not too high if fitness is low

• To make the training more difficult

• To ignore the performer's abilities

• To focus only on strength training