Wellness Vocabulary Review #1

What is the definition of health?

• The absence of disease or infirmity.

• A state of complete physical, mental, and social well-being.

• A balanced combination of physical, mental/emotional, and social wellbeing.

• Being comfortable with yourself and feeling good about yourself.

Which of the following best describes wellness?

• Practicing good personal hygiene.

• A state of health with a balanced combination of physical, mental/emotional, and social wellbeing.

• The ability to meet the demands of life.

• How you relate to others and choose your friends.

What is an aspect of physical health?

• Expressing emotions in healthy ways.

• Practicing good safety habits.

• Choosing your friends wisely.

• Having ongoing internal conversations with yourself.

Which of the following is a component of mental/emotional health?

• Practicing good nutrition.

• Being able to meet the demands of life and deal with stress.

• Engaging in activities during free time.

• Getting 30 Minutes of Exercise every day.

What does social health involve?

• Keeping your body as fit as possible.

• How you relate to others and choose your friends.

• Feeling good about yourself.

• Practicing good personal hygiene.

What is self-talk?

• A state of complete physical, mental, and social well-being.

• Ongoing internal conversations with ourselves.

• A feeling of self-assurance.

• The activities you are involved in at home and school.

What is self-confidence?

• A balanced combination of physical, mental/emotional, and social wellbeing.

• A feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.

• Being comfortable with yourself and feeling good about yourself.

• Practicing good safety habits.

Which of the following is NOT a component of physical health?

• Proper rest and sleep.

• Good nutrition.

• Expressing emotions in healthy ways.

• Practicing good personal hygiene.