Fitness Testing Quiz
Authored by scott thomas
Physical Ed
7th Grade
Used 1+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you keep straight during a push-up?
Arms
Back
Legs
Neck
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What exercise is shown in the image?
Push-ups
Jumping jacks
Body squats
Lunges
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is not allowed during the "Sit and Reach" challenge?
Breathing deeply
Lunging towards the box
Keeping your back straight
Holding the position
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you check when you finish the Mile Run?
Your shoes
Your time
Your heart rate
Your distance
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many laps around the fire lane/school equal 1 mile?
1 lap
2 laps
2 1/2 laps
3 laps
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