Exercise and Yoga Quiz

Which of the following is an example of aerobic exercise?

• Weightlifting

• Running

• Yoga

• Stretching

Which is NOT a benefit of regular exercise?

• Increased energy

• Better sleep

• Poor posture

• Stronger muscles

How much physical activity is recommended for children daily?

• 10 minutes

• 20 minutes

• 30 minutes

• 60 minutes

What is the primary purpose of warm-up exercises?

• Build muscle

• Improve flexibility

• Prevent injury

• Burn calories

Which exercise helps to strengthen the heart?

• Cycling

• Push-ups

• Sit-ups

• Squats

Yoga originated in which country?

• China

• India

• Japan

• Egypt

What does the word "yoga" mean?

• Balance

• Union

• Strength

• Meditation

Which yoga pose is also known as the "Mountain Pose"?

• Tadasana

• Bhujangasana

• Vrikshasana

• Shavasana

Which yoga asana is commonly called the "Tree Pose"?

• Padmasana

• Vrikshasana

• Dhanurasana

• Trikonasana

What is the main focus of Pranayama in yoga?

• Body flexibility

• Breathing control

• Strength training

• Posture correction