Taking Exercise

Doing regular exercise is good for your physical health, mental health and social life. Is this True or False?

• True

• False

Select the exercises below that do NOT require any equipment.

• Squats

• Lunges

• Rowing

• Walking

Which of the following is a benefit of regular exercise?

• Poor mental health

• Decreased energy levels

• Increased stress levels

• Improved sleep quality

How often should adults do moderate-intensity exercise a week for optimal health benefits?

• At least 200 minutes

• At least 60 minutes

• At least 30 minutes

• At least 150 minutes

True or False: Exercise can help reduce the risk of chronic diseases such as heart disease and Type 2 Diabetes.

• True

• False

Put the routine into the correct order.

• Cool Down

• Warm Up

• Exercise Routine

Physical Activities and Proper nutrition do not contribute to a healthy lifestyle. Is this True or False?

• True

• False

What is the name of the exercise the lady is completing in this video?

Can you show me how to do a squat?

Which of the following is NOT a benefit of regular physical activity?

• Better weight management

• Improved health

• Increased risk of obesity

• Improved mood and mental health