Taking Exercise

Taking Exercise

3rd Grade

18 Qs

quiz-placeholder

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Taking Exercise

Taking Exercise

Assessment

Quiz

Special Education

3rd Grade

Medium

Created by

Claudia Spicer

Used 2+ times

FREE Resource

18 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Doing regular exercise is good for your physical health, mental health and social life. Is this True or False?

True

False

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Select the exercises below that do NOT require any equipment.

Squats

Lunges

Rowing

Walking

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a benefit of regular exercise?

Poor mental health

Decreased energy levels

Increased stress levels

Improved sleep quality

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How often should adults do moderate-intensity exercise a week for optimal health benefits?

At least 200 minutes

At least 60 minutes

At least 30 minutes

At least 150 minutes

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: Exercise can help reduce the risk of chronic diseases such as heart disease and Type 2 Diabetes.

True

False

6.

REORDER QUESTION

1 min • 1 pt

Put the routine into the correct order.

Cool Down

Exercise Routine

Warm Up

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical Activities and Proper nutrition do not contribute to a healthy lifestyle. Is this True or False?

True

False

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