What are the main muscle groups targeted in core strength training?

• Arms, legs, and neck

• Abdominal, lower back, hip, and pelvic muscles

• Chest, shoulders, and calves

• Hands, feet, and head

During a yoga class, Aarav is holding a plank position. What does his muscle do during this isometric contraction?

• Changes length

• Generates force without changing length

• Contracts and relaxes

• Lengthens

Concentric and eccentric movements are fundamental to understanding how ________ work during exercise.

• bones

• muscles

• joints

• ligaments

What was the focus of the instructor led YouTube activity that you completed?

• Speed and performance

• Effort and engagement

• Competition and winning

• Relaxation and rest

What should you do after completing the Instructor led YouTube workout?

• Write a report

• Initial your paper

• Get your teacher to initial your paper

• Submit a video

What role does the core play in the body?

• It acts as the body's foundation, providing stability and strength

• It is responsible for digestion

• It controls the body's temperature

• It regulates blood circulation

Why is focusing on form important in core training?

• To increase workout duration

• To avoid injuries and target the right muscles

• To reduce muscle soreness

• To improve breathing techniques

What is the definition of concentric movement?

• The muscle lengthens as it contracts.

• The muscle shortens as it contracts.

• The muscle generates tension without changing length.

• The muscle changes length during contraction.

Name the core muscle circled in the diagram?

• Latissimus

• Erector Spinae

• External Obliques

• Transverse Abdominis

Name the muscle shaded in the diagram.

• Rectus Abdominis

• External Obliques

• Erector Spinae

• Transverse Abdominis