GRADE 10 (PE 10 Q3)

What is the main purpose of strength training?

• To improve flexibility

• To increase muscle size and strength

• To improve cardiovascular endurance

• To relax the body

Which of the following is NOT a benefit of strength training?

• Improved posture

• Increased risk of injury

• Stronger bones and joints

• Reduced risk of osteoporosis

How does strength training affect bones?

• It weakens them

• It increases bone density

• It has no effect on bones

• It makes bones more brittle

What is an example of a weight-bearing exercise that helps prevent osteoporosis?

• Yoga

• Circuit training

• Swimming

• Running

Which of the following best describes circuit training?

• A slow-paced form of exercise for flexibility

• A series of stations designed to improve sports performance

• A type of cardio workout involving running

• A form of weightlifting for strength

How long do typical circuit training sessions last?

• 40-50 minutes

• 20-30 minutes

• 10-15 minutes

• 60-90 minutes

What is one key benefit of plyometric training?

• Increased flexibility

• Improved muscle power and running speed

• Enhanced mental clarity

• Increased endurance in swimming

Which sport is plyometrics most beneficial for?

• Archery

• Basketball

• Golf

• Tennis

What type of movement does plyometric training primarily focus on?

• Slow, deliberate movements

• Rapid, powerful contractions and stretches

• Static stretching

• Low-intensity exercises

Which of these yoga poses helps with balance and flexibility?

• Tree Pose

• Child’s Pose

• Happy Baby Pose

• Corpse Pose