GRADE 8 (PE Q3)

Which of the following is NOT a benefit of playing sports mentioned in the text?

• Staying in shape

• Improving discipline

• Enhancing motor skills

• Reducing stress

What are the three basic tools of baseball?

• Bat, ball, helmet

• Bat, ball, glove

• Ball, glove, helmet

• Bat, glove, cleats

Which institution governs amateur baseball in the Philippines?

• Philippine Sports Commission

• Philippine Amateur Baseball Association

• Baseball Philippines

• Community Sports Incorporated

What is the correct sequence for scoring a run in baseball?

• Hit the ball, run to third base, return to home plate

• Hit the ball, run counterclockwise around bases, return to home plate

• Hit the ball, run clockwise around bases, return to home plate

• Hit the ball, run to second base, then to home plate

Which cardiovascular activity is described as requiring minimal equipment and can be done anytime, anywhere?

• Bicycling

• Swimming

• Running

• Rowing

What is the primary benefit of swimming as a cardiovascular activity?

• It is easy to learn

• It increases leg power

• It burns more calories by involving more body parts

• It improves flexibility

Which activity involves the use of arms and is both a sport and an exercise?

• Running

• Rowing

• Camping

• Walking

What is the common cause of a sprain according to the text?

• A sudden pull causing overstretching of ligaments

• Direct blow to the muscle

• Prolonged exercise without rest

• Incorrect posture during activity

What is the primary purpose of RICE therapy for injuries?

• To prevent infections

• To increase flexibility

• To reduce pain and swelling

• To improve blood circulation

Which of the following is a symptom of a bruise?

• Torn ligaments

• Limited movement due to swelling

• Pain without swelling

• Stretching of muscles