S1 Eatwell Fruit and Veg

What is the main purpose of the Eatwell Guide?

• To provide recipes for healthy meals

• To help balance healthier and more sustainable food choices

• To list all unhealthy foods

• To promote a specific diet plan

According to the Eatwell Guide, how many portions of fruit and vegetables should you eat every day?

• 2 portions

• 3 portions

• 5 portions

• 7 portions

What type of drinks does the Eatwell Guide suggest limiting to a total of 150ml a day?

• Water

• Fruit juice and/or smoothies

• Milk

• Coffee

How do we know the Fruit and Vegetables section of the Eatwell Guide is important?

• It is one of the largest sections.

• It is the smallest section.

• It is not included in the guide.

• It is the least important section.

What section of the Eatwell Guide is focused on in the image?

• Dairy and Alternatives

• Fruit and Vegetables

• Proteins

• Fats and Sugars

What does the Eatwell Guide help us achieve?

• A healthy balanced diet

• Weight loss

• Muscle gain

• Increased energy levels

To whom does the Eatwell Guide not apply?

• Adults over 65

• Teenagers

• Children under 2

• Pregnant women

What do the proportions on the Eatwell Guide represent?

• Each meal time

• Daily or weekly food consumption

• Monthly food intake

• Calorie count per meal

Does the Eatwell Guide apply to people with dietary restrictions?

• Yes, it applies to most people

• No, it does not apply

• Only to vegetarians

• Only to people with allergies

What is the recommended number of portions for fruits and vegetables according to the Eatwell Guide?

• 2-3 portions

• 3-4 portions

• 5+ portions

• Small amounts