Understanding the FITT Principle

What does the 'F' in the FITT principle stand for?

• Flexibility

• Frequency

• Fitness

• Focus

Which of the following best describes 'Intensity' in the FITT principle?

• How often you exercise

• How hard you work during exercise

• The type of exercise you perform

• The total time spent exercising

What does 'Time' refer to in the FITT principle?

• The time of day you exercise

• The duration of each workout session

• How long it takes to see results

• The number of rest days in a week

Which of these is an example of 'Type' in the FITT principle?

• Running or cycling

• Exercising three times a week

• Exercising at a moderate intensity

• Exercising for 30 minutes per session

Why is the FITT principle important in designing a fitness plan?

• It helps ensure variety and balance in workouts.

• It allows you to avoid setting fitness goals.

• It eliminates the need for tracking progress.

• It reduces the importance of exercise consistency.