Basic Anatomy

The main job of the _____________ is flexion and supination of the forearm.

Match the muscle with the function.

• Extension of the elbow

• Gastrocnemius

• straightens leg at the hip

• Triceps brachii

• Plantarflexion of the foot

• Gluteus maximus

• Shoulder abduction

• Rectus Femoris

• Knee extension

• Deltoid

What is an exercise you can complete to work on your external obliques?

• Side Plank

• Hollow hold

• Plank hold

• Any kind of twisting motion

What is the main function of the trapezius?

• Stabilize the core

• Move the scapula

• Arm abduction

• Stabilize the scapula

Match the muscle with the appropriate exercise.

• Overhead Press

• Pectoralis Major

• Dead Bug

• Deltoid

• Plantar Flexion

• Semitendinosus

• Thigh flexion

• Rectus Abdominas

• Push up

• Soleus

What exercises can you perform that uses the gastrocnemius?

• Jump roping

• Toes raises

• Running

• Squats

What is an exercises you can complete to work the rectus femoris?

• Leg extension

• Lunges

• Leg curl

• Squats

Match the exercise given with the primary or main muscle the exercise is working.

• Latissimus Dorsi

• Shrugs

• Gluteus Maximus

• Barbell Rows

• Biceps Brachii

• Pull-ups

• Adductor Longus

• Hip Bridge

• Trapezius

• Squeezing a ball in knees

The main job of the latissimus dorsi is to move the _______extremity.

The main job of the soleus is

• Flexion

• Plantarflexion

• Extension of the foot

• Abduction of the foot